Sunday, August 24, 2008

3 Simple Ways To Prevent Or Even Reverse Complications From Diabetes

1. Never stop learning. If you were to interview 10 people that have diabetes you would be amazed at how little information they actually know on the subject of this disease. One of the hallmarks of a healthy diabetic is that they never stop learning. Continuous education is of the utmost importance for a diabetic to help prevent or even reverse the effects of this disease.In the field of diabetics there seems to be a never ending series of new information and new technology that can help diabetics live a longer and healthier lifestyle. Doctors are routinely coming up with major advances that you should know about.2. Become your diet's best friend. When faced with the reality that you have diabetes, watching the food that you eat and becoming highly conscious of nutrition is one practice that can save your life and prevent most complications in the future. Chances are that your health, obesity levels, and every day diet is of poor choice if you have just been diagnosed with diabetes. I say this because most adults who get diagnosed have led lives of very poor diet practices and eating entirely too much of the harmful foods.Becoming your diet's best friend means that you will want to watch every bite that you put in your mouth and ask yourself whether that bite is helping you or is going to deplete you of your body's needs. This means that you need to follow a diabetic diet. Ironically enough, a true diabetic diet is one that anybody can follow who wants to nourish their body and have a constant supply of energy, regardless whether you have diabetes or not. It is a great diet for everyone.3. Make exercise a habitual part of your everyday routine. As we mentioned above on the necessity of a sound diabetic diet to help prevent or reverse the effects of complications, exercise is equally important. People who have diabetes have to learn how to coordinate their food intake with the activity of their insulin.This can be a hard task to accomplish day in and day out and research has shown that people who are indeed having a tough time are lacking in daily exercise. However, other studies have shown that diabetics who exercise on a regular basis have little trouble when it comes to balancing their insulin and food. The type of exercise required for a diabetic to benefit from does not have to be long and tough marathons. All it takes are brisk walks throughout the day and as often as possible.

No comments: